Lemon Poppy Seed Pound Cake

Showing posts with label sugar free. Show all posts
Showing posts with label sugar free. Show all posts

Wednesday, April 2, 2014

Granola Energy bites



Posted by Lisa




This is a recipe inspired by a friends recipe. 
 If you are looking for something "snackish", 
this has no added sugar (except a handful of choc chips 
which you could leave out) and has great crunch and flavor!

Ingredient List:
2 cup quick oatmeal
1/2 c unsweetened flaked coconut
1/2 c slivered almonds

1/2 c honey
3/4 c peanut butter
2 tsp vanilla
1/2 c choc chips
1/2 chopped dates

Directions:
1- I spread the oatmeal, coconut, and almonds on a cookie sheet and cooked until lightly toasted.  (you have to watch the coconut closely)  



2- warm the honey and pour into large bowl.  Add the peanut butter and stir to combine totally.  Add in the vanilla, dates and choc chips.  Stir together.



3- Once dry ingredients are toasted, stir into the honey mixture until combined.





4- Using scoop or spoon, place small mounds onto parchment paper and let set.  

5- Eat and enjoy!  
***you can mix in your favorites...raisins, peanuts, dried fruit, flax seed...***